Weigh In record (no journal entry) for 11 June 2021
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55.5 kg
Lost so far: 14 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 41.45g | Prot: 55.88g | Carbs: 160.63g.
Breakfast: 137 Degrees Almond Milk, Quaker Instant Oatmeal. Lunch: Kaldu Jamur, Sawi Dimasak (dari Segar), Finna Food Sambal Terasi Uleg, Kaldu Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Pangsit Polos, Nasi Putih. Dinner: Kaldu Jamur, Finna Food Sambal Terasi Uleg, Telur Ceplok, Nasi Putih. Snacks/Other: McDonald's Ice Cream Cone, Dessing Madu dan Mustar, Roma Biskuit Kelapa. more...
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Losing 4.2 kg a Week
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BellaAnggra's Weight History
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