Weigh In record (no journal entry) for 11 June 2021
|
58.5 kg
Lost so far: 23.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1630 kcal
|
Fat: 50.17g | Prot: 142.64g | Carbs: 156.33g.
Dinner: 萬歲牌 柿米果杏仁小魚, 富統 煙燻雞胸肉, 富士蘋果, 果果堅果 乳清蛋白飲-琥珀歐蕾（黑糖牛奶）, 果果堅果 分離乳清蛋白飲-無調味, 原味鬆餅, 烤豬里肉, 7-11 一日野菜農夫十蔬沙拉. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leave21004's Weight History
|