Weigh In record (no journal entry) for 11 June 2021
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48.8 kg
Lost so far: 4.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 30.29g | Prot: 46.19g | Carbs: 54.27g.
Breakfast: 黑咖啡. Lunch: 泡茶. Dinner: 全聯 黑木耳, 豆之味 香滷豆干, 烤馬鈴薯（吃皮）, 雞腿（烤製或烘焙）, 義美 抹茶紅豆牛奶冰棒. more...
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Losing 0.2 kg a Week
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