Weigh In record (no journal entry) for 11 June 2021
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50.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 52.29g | Prot: 33.65g | Carbs: 128.15g.
Breakfast: Telur Dadar, Tepung Terigu Putih (Semua Keperluan), Kimchi, Oriflakes Sereal Umbi Garut, Keripik Tempe. Lunch: Bakso Aci, Ceker, Seblak. Dinner: Kismis (tanpa Biji), Kacang Almond, Greenfields Original Yogurt, Roti Isi (Campur Kering, Komersial). Snacks/Other: Garuda O'corn Rasa Sea Salt. more...
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Losing 1.4 kg a Week
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TOMARIKU's Weight History
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