Weigh In record (no journal entry) for 11 June 2021
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73.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2417 kcal
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Fat: 101.18g | Prot: 114.85g | Carbs: 221.51g.
Breakfast: 麦当劳 菠萝派, 维他 葡萄柚百香果茉莉花茶饮料, 燕塘 酸奶饮品, 麦当劳 麦乐鸡. Lunch: 肉片, 炒藕片, 炒鸡蛋, 炒米粉. Dinner: 麻油, 酱油, 草鱼, 明治 芒果冰淇淋, 杨枝甘露. Snacks/Other: 健力宝 健力宝运动饮料. more...
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2087 kcal
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Exercise:
Grocery Shopping - 27 minutes, Sewing - 40 minutes, Housework - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 43 minutes, Sleeping - 6 hours and 40 minutes. more...
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Gaining 0.4 kg a Week
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