Weigh In record (no journal entry) for 11 June 2021
|
56.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
882 kcal
|
Fat: 26.96g | Prot: 26.56g | Carbs: 139.42g.
Breakfast: Roma Sari Gandum, Chia Seed, Diamond Low Fat Milk, Haverjoy Havermout Instant. Lunch: Maestro Mayonais Kurang Lemak, Kraft Singles Light 25% Kurang Lemak , Sari Roti Roti Tawar Gandum (1), Del Monte Extra Hot Chilli Sauce . Dinner: Lemonilo Mie Goreng (Pedas Korea) . Snacks/Other: Roma Sari Gandum. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ikachan98's Weight History
|