DIANASTRANINGSIH's Journal, 11 Jun 21

DIANASTRANINGSIH's Profile | < Previous Entry |Next Entry >

tudey

40.8 kg Lost so far: 12.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2021:

758 kcal

Fat: 9.70g | Prot: 12.96g | Carbs: 83.00g. Breakfast: Quaker Instant Oatmeal Grain, WRP Lose Weight, Jagung Rebus. Lunch: Nasi Campur Nasi Campur, Flimty Flimty. Dinner: Siantar Top Go! Potato, WRP Deli Chips, Pepaya. more...

1269 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Cardio - 45 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

DIANASTRANINGSIH's Weight History

View Complete History

DIANASTRANINGSIH's Journal, 11 Jun 21

Submit a Comment

DIANASTRANINGSIH's Weight History