Weigh In record (no journal entry) for 10 June 2021
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44.2 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 63.14g | Prot: 78.84g | Carbs: 161.24g.
Breakfast: Tortillas de Maíz, Leche (Leche Entera), Longaniza, Huevo, Nescafé Nescafé Café de Olla, Pan Dulce. Lunch: Tortillas de Maíz, Mole, Pechuga de Pollo a la Plancha. Dinner: Granos Secos de Semillas de Girasol, Plátano, Semillas de Linaza, Simi Zero Carb Proteína Proteína en Polvo. Snacks/Other: Pan Dulce, Naranjas, Mafer Cacahuates Salados, Ciruela. more...
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2006 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours and 9 minutes, Cooking - 2 hours, Bathing - 1 hour and 15 minutes, Desk Work - 4 hours and 21 minutes, correr - 1 hour and 7 minutes, Sitting - 6 hours and 28 minutes. more...
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Losing 2.1 kg a Week
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