Weigh In record (no journal entry) for 11 June 2021
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70.5 kg
Lost so far: 10.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 60.08g | Prot: 95.27g | Carbs: 135.20g.
Breakfast: Nescafe Classic, Nestle Kokokrunch, Ultra Milk Susu UHT Full Cream, Haverjoy Havermout Rolled Oat. Lunch: Tempe, Sambal Goreng, Mentimun (dengan Kulit), Sayur Asem, Nasi Putih, Tahu, Telur Balado. Dinner: Mentimun (dengan Kulit), Tropical Minyak Goreng Tropical, Putih Telur, Telur Balado, Ultra Milk Susu UHT Full Cream, Natlab Soy Protein Isolate Vanilla. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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Losing 0.3 kg a Week
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putrikrisharviana's Weight History
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