Weigh In record (no journal entry) for 11 June 2021
|
52.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1617 kcal
|
Fat: 27.42g | Prot: 143.77g | Carbs: 196.37g.
Breakfast: Bread. Lunch: Cabbage , Firm Silken Tofu , Carrots, Chicken Breast (Skin Not Eaten). Dinner: ABC Minuman Sari Kedelai, Tong Tji Tematik Instant Matcha Latte, VECTORLABS Master Whey, Del Monte Chili Sauce, Del Monte Spaghetti Sauce, Cabbage , Firm Silken Tofu , La Fonte Fettuccine-30. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dninditya's Weight History
|