Weigh In record (no journal entry) for 11 June 2021
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59.5 kg
Lost so far: 12.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 34.70g | Prot: 64.49g | Carbs: 99.08g.
Breakfast: Alfamart Ikan Pindang, Kecambah, Sayur Lodeh, Kangkung, Tempe Bacem, Nasi Jagung. Dinner: Tempe Goreng, Kecambah, Kangkung, Nasi Putih, Pecel, Ikan Wader. more...
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Losing 0.1 kg a Week
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silvicumil's Weight History
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