Weigh In record (no journal entry) for 10 June 2021
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84.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 34.92g | Prot: 265.57g | Carbs: 151.86g.
Breakfast: Dole Manzana Verde, Loncoleche Yoghurt Protein , Quaker Avena Instantanea, Ultimate Nutrition Prostar 100% Whey Protein, Ovo Mexido (Inteiro, Cozido), Clara de Ovo Cozida. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Parboilizado Cozido. Dinner: Clara de Ovo Cozida, Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Abacaxi. more...
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Losing 0.5 kg a Week
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Joaquim Moço's Weight History
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