Weigh In record (no journal entry) for 11 June 2021
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83.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 103.40g | Prot: 96.30g | Carbs: 160.53g.
Breakfast: 煮玉米, 素鸡, 牛奶, 煮熟的鸡蛋白, 荷包蛋, 全麦面包, 蛋挞. Lunch: 香蕉, 苹果. Dinner: 番茄, 炒鸡蛋（整个）, 蛋饺, 土豆（水煮，加盐）, 猪背小排. Snacks/Other: 腰果, 卡布奇诺咖啡. more...
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Losing 0.1 kg a Week
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anthonyye's Weight History
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