Weigh In record (no journal entry) for 11 June 2021
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91.1 kg
Lost so far: 14.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 35.22g | Prot: 40.22g | Carbs: 144.43g.
Breakfast: Pink Lady Äpplen, Arla Färskost Naturell 25%, Arla Färskost Tomat & Örter, Pärsons Rökt Skinka, Wasa Frukost, Kaffe, Gyllenhammars Havregrynsgröt (40g), Garant Mjölk 3%, Strösocker, Salt. Lunch: Wasa Frukost, Arla Färskost Tomat & Örter, Arla Färskost Naturell 25%, Pärsons Rökt Skinka, Vatten, Varma koppen Minestrone, Kranvatten. more...
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Gaining 0.4 kg a Week
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