Weigh In record (no journal entry) for 11 June 2021
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77 kg
Lost so far: 12 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 47.58g | Prot: 73.69g | Carbs: 138.21g.
Breakfast: Air. Lunch: Nasi Putih, Sayuran Rebus (tanpa Daging), Tempe Orek, Bamboe Bumbu Balado, Ikan Tongkol. Dinner: Sayuran Rebus (tanpa Daging), Bamboe Bumbu Balado, Ikan Tongkol, Rose Brand Tepung Tapioka, Ubi Jalar (Manis). Snacks/Other: Bakso tanpa Daging, Oatbits Biskuit Oat, Nissin Wafers Chocolate. more...
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2304 kcal
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Exercise:
Aerobics - 42 minutes, Cooking - 1 hour, Resting - 15 hours and 18 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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ikirosmelia's Weight History
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