Weigh In record (no journal entry) for 10 June 2021
|
48 kg
Lost so far: 0.3 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
|
|
954 kcal
|
Fat: 32.84g | Prot: 73.06g | Carbs: 86.54g.
Breakfast: 花生酱, 曼可顿 全麦高纤维面包, 山姆 亚麻籽燕麦片, 香满楼 鲜牛奶. Lunch: 杂粮饭, 鸡胸肉（烧烤，油炸或是煎）, 榨菜, 小炒肉. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|