wawan rizqicomp's Journal, 11 Jun 21

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Weigh In record (no journal entry) for 11 June 2021

83 kg Lost so far: 3 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2021:

1655 kcal

Fat: 41.83g | Prot: 108.06g | Carbs: 222.20g. Breakfast: Pisang, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Pisang, Mie Sedaap Rasa Kari Spesial Bumbu Kari Kental. Dinner: Nanas, Nasi Putih, Saus Tomat, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Bimoli Minyak Goreng, Gula. more...

2283 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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wawan rizqicomp's Weight History

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wawan rizqicomp's Journal, 11 Jun 21

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wawan rizqicomp's Weight History