Weigh In record (no journal entry) for 11 June 2021
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62.6 kg
Lost so far: 4.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 31.69g | Prot: 38.41g | Carbs: 92.03g.
Breakfast: Олейна Подсолнечное Масло , Помидоры, Кофе, Самокат Молоко 3,2%, Агро-Альянс Кус-Кус Приготовленный, Agama Филе Минтая. Snacks/Other: Nestle Кит Кат (46г), Чай, Нескафе Кофе с Молоком без Сахара, Mars Mars. more...
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2177 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ta_logvinets's Weight History
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