Weigh In record (no journal entry) for 11 June 2021
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83 kg
Lost so far: 3.3 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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2708 kcal
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Fat: 93.44g | Prot: 83.14g | Carbs: 377.47g.
Breakfast: Fried Egg , Nasi Putih, Rumah Makan Sederhana Lontong, Sate Ayam. Lunch: Finna Kerupuk Rasa Bawang, Coconut Milk (with Water), Egg White, SuperIndo Tahu Susu, Nasi Putih. Snacks/Other: Ceres Meses, Blue Band Mentega, Sari Roti Roti Tawar (2). more...
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2202 kcal
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Exercise:
Cleaning - 1 hour, Sexual Activity - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
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Gaining 0.7 kg a Week
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amaliamughni's Weight History
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