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Sama 🤗
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54.3 kg
Lost so far: 10.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 43.08g | Prot: 109.42g | Carbs: 300.85g.
Breakfast: Sari Roti Roti Tawar (1), Dymatize Nutrition ISO 100 Hydrolized. Lunch: SuperIndo Kerupuk Kemplang Panggang, Kokita Sambal Terasi, Lalapan, Perkedel Kentang, Ikan Mas Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: BreadTalk Cheese Bread, Cap Cay Kuah, Nasi Putih, Rendang. Snacks/Other: Tahu Goreng, Kalbe Hydro Coco, Ultra Milk Susu UHT Low Fat High Calcium, Bengkoang, Nanas, Mangga. more...
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steady weight
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