Weigh In record (no journal entry) for 11 June 2021
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76.7 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3707 kcal
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Fat: 126.26g | Prot: 225.25g | Carbs: 412.03g.
Breakfast: Servivita White Chocolate, Lidl Albume d'uovo Pastorizzato, Hero Marmellata Light Pesche, Myprotein Instant Oats Unflavoured. Lunch: Kraft Tomato Ketchup Classico, Amadori Gran Rosty Fesa di Tacchino, Certossa Pane di Segale, Milbona Skyr Formaggio Spalmabile. Dinner: Algida Cucciolone, Kinder Delice, McDonald's Patatine Fritte (Grandi), Arcana Golden Ale Gialla - CARBOIDRATI , Arcana Golden Ale Gialla - CARBOIDRATI , Arcana Golden Ale Gialla - CARBOIDRATI , Bistecca alla Fiorentina (Tagliata con 0 cm di Grasso, Cotta, alla Griglia). Snacks/Other: Crownfield Choco Rice, Milbona Skyr Bianco Magro 0,2%, Myprotein Impact Whey Protein. more...
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Gaining 3.5 kg a Week
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RobertoSaponara's Weight History
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