Weigh In record (no journal entry) for 11 June 2021
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104.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 35.91g | Prot: 52.35g | Carbs: 162.95g.
Breakfast: Gurke (mit Schale), Butter, Buttermilchbrot, Tomaten. Lunch: Zitrone, Almased Bunter Gemüseauflauf, Ja! Thai-Suppe. Snacks/Other: Plattpfirsich, Granola Müsli Riegel Schokolade Zuckerreduziert. more...
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Gaining 2.8 kg a Week
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schulzhans's Weight History
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