Weigh In record (no journal entry) for 11 June 2021
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78.2 kg
Lost so far: 2.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 15.74g | Prot: 142.22g | Carbs: 122.47g.
Breakfast: Coop Tonfisk i Vatten, Uncle Bens Ris på Mexikanskt Vis. Dinner: Kronfågel Kycklingfilé Tinad Stekt, ICA Basic Basmatiris. Snacks/Other: Arla Keso Mini Naturell. more...
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Losing 4.2 kg a Week
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