Weigh In record (no journal entry) for 11 June 2021
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69.3 kg
Lost so far: 3.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 63.81g | Prot: 31.32g | Carbs: 160.92g.
Breakfast: Edeka Bio Reiswaffeln Natur, Nutella B-Ready, Kaffee mit Milch und Zucker. Lunch: Jean Luc Baguette Brötchen , Grüne Oliven, Gemischter Salat mit Dressing. Dinner: Burger King King Pommes (Mittel), Burger King Crispy Chicken . Snacks/Other: Coca-Cola Coca-Cola Light. more...
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Losing 2.1 kg a Week
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