Weigh In record (no journal entry) for 11 June 2021
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53.9 kg
Lost so far: 15.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 53.35g | Prot: 95.72g | Carbs: 77.50g.
Lunch: 洋車前仔（三實）, 豆干, 臭豆腐, 豆包, 炒青菜, 雞蛋, 萬家香 和風沙拉醬, 毛豆仁（龍鳳含纖維）, 光泉 無加糖鮮豆漿 (400毫升), now菊糖, 乳清蛋白（御松田）, Bob's Red Mill 大豆蛋白粉. Dinner: 炒青菜, 臭豆腐, 炒青菜, 腐竹, 臭豆腐. more...
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Gaining 0.4 kg a Week
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