Weigh In record (no journal entry) for 11 June 2021
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77.3 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3683 kcal
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Fat: 113.44g | Prot: 143.04g | Carbs: 395.18g.
Breakfast: Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Lovilio Mozzarella Rallada, Fajitas de Pollo y Verduras, Vino Tinto de Mesa, Vino Tinto de Mesa, Cerveza. Dinner: Burger King Chicken Burger, Pizza de Queso con Verduras, Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Red Bull Red Bull Sugarfree, Dolce Gusto Espresso Intenso, Hacendado +Proteínas con Arándanos. more...
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3044 kcal
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Exercise:
Cooking - 30 minutes, Shopping - 1 hour and 30 minutes, Cleaning - 30 minutes, Watching TV/Computer - 2 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Driving - 1 hour and 30 minutes, Elliptical - 15 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Gym - 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 4.2 kg a Week
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NIKO1972's Weight History
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