johnsonwj26's Journal, 11 Jun 21

Weigh In record (no journal entry) for 11 June 2021
65.2 kg Lost so far: 42.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2021:
2289 kcal Fat: 144.87g | Prot: 73.65g | Carbs: 173.07g.   Breakfast: Asda Banana, Tesco Medium Eggs, Asda Avocado, Rye Bread . Lunch: Cauldron Original Tofu, Napolina Light & Mild Olive Oil, Basil , Tesco Pine Nuts, Pumpernickel Bread . Dinner: Asda Banana. Snacks/Other: Black Tea, Satsuma, Asda Dark Chocolate, Grape Tree Dark Chocolate Brazils, Grape Tree Dark Chocolate Walnuts, Dark chocolate nests. more...
Losing 0.3 kg a Week

8 Supporters    Support   

Comments 
Nice drop! Well done 🤗 
11 Jun 21 by member: bubblegum14
Thanks. It's hard work but I'm keeping focused. 
11 Jun 21 by member: johnsonwj26

     
 

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johnsonwj26's Weight History


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