Weigh In record (no journal entry) for 11 June 2021
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64.7 kg
Lost so far: 10 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 29.57g | Prot: 83.02g | Carbs: 113.44g.
Breakfast: 皮卡思 颗粒花生酱, 乐购超市 红心火龙果, 和润 低脂无蔗糖酸牛奶, 山姆 奇亚籽, 山姆 快熟燕麦片, 农道好物 豆浆粉, 蓝莓. Lunch: 秋葵, 红灯笼椒, 太平洋鳕鱼, 全麥吐司. Dinner: 卡卡业 黑巧蓝莓欧包, 全麥吐司, 卤牛肉, 绿叶生菜, 番茄. Snacks/Other: 百香果. more...
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Losing 1.4 kg a Week
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Liebling。's Weight History
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