@Kirsten's Journal, 11 Jun 21

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Weigh In record (no journal entry) for 11 June 2021

80.2 kg Lost so far: 8.5 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2021:

1336 kcal

Fat: 65.87g | Prot: 54.90g | Carbs: 126.31g. Breakfast: Vita D'or Goed Begin, Rivercote Crackers Naturel. Lunch: ERU Goudkuipje Naturel Smeerkaas, Geroosterd Witbrood. Dinner: AH Puur & Eerlijk Tomatensaus met Basilicum, Président Brie 60+, AH Fijne Cervelaat, AH Schouderham, Jumbo Pizzakit. more...

1992 kcal

Exercise: Resting - 14 hours and 47 minutes, Sleeping - 9 hours, Calisthenics (light, e.g. home exercise) - 13 minutes. more...

Gaining 2.8 kg a Week

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Comments

Vocht vasthouden en verstopping darmen😞

11 Jun 21 by member: @Kirsten


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@Kirsten's Journal, 11 Jun 21

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