Weigh In record (no journal entry) for 11 June 2021
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66.5 kg
Lost so far: 6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 38.17g | Prot: 47.02g | Carbs: 131.91g.
Breakfast: Almonds , Fresh Lemon Juice. Lunch: Ghee, Amul Masti Dahi, Sugar, Beetroot, Vegetable Oil, Amaranth Leaves (with Salt, Drained, Boiled, Cooked) , Hommade Dal Yellow, Steamed Rice, Jowar Roti. Dinner: Extra Virgin Olive Oil, Chilli Powder , Salt , Spinach , Egg White, Egg (Whole). Snacks/Other: French Fries (in Vegetable Oil) , Lipton Green Tea, Guavas. more...
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Losing 0.7 kg a Week
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