Weigh In record (no journal entry) for 11 June 2021
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63.7 kg
Lost so far: 4.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 34.15g | Prot: 71.77g | Carbs: 199.76g.
Breakfast: Chia Seed, Pisang, Quaker Oat. Lunch: Tempe Goreng Tepung, Quinoa, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Daging Dada Ayam (Ayam Pedaging), Tomat Merah. Dinner: Yamazaki My Roti Gandum . Snacks/Other: Nissin Butter Coconut, Mangga. more...
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Gaining 0.1 kg a Week
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Isabella M H's Weight History
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