Weigh In record (no journal entry) for 11 June 2021
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62 kg
Lost so far: 3.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 25.84g | Prot: 27.28g | Carbs: 121.57g.
Breakfast: Pepaya. Lunch: Telur Dadar, Kelor, Tempe Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Wall's Paddle Pop Choco Lava, Pepaya, Nanas, Wall's Paddle Pop Choco Lava. more...
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Losing 0.4 kg a Week
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adeirmag's Weight History
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