Weigh In record (no journal entry) for 11 June 2021
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 60.09g | Prot: 102.59g | Carbs: 159.83g.
Breakfast: Tere Vanillikohupiim, Milk, Coffee. Lunch: Coca-Cola Coca-Cola, Panzani Spagetti, Cucumber, Rannarootsi Ehe Viiner. Dinner: Alma Keefir Täispiimast, Valio Royal Gouda, Mario Ржаные Хлебцы , Heimon Филе Форели Холодного Копчения . more...
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Losing 2.1 kg a Week
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yuliaruder's Weight History
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