Weigh In record (no journal entry) for 11 June 2021
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85.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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4138 kcal
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Fat: 242.44g | Prot: 215.82g | Carbs: 309.15g.
Breakfast: Grilled Fish, White Rice (Short-Grain), Milk, Leprino Whey Protein Concentrate 80, Oats, Selona Vitamin C 1000, Egg, Peanuts. Lunch: Peanuts. more...
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Gaining 2.8 kg a Week
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amrhosny14813's Weight History
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