Weigh In record (no journal entry) for 01 February 2014
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66.2 kg
Lost so far: 8.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2014:
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445 kcal
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Fat: 8.00g | Prot: 14.90g | Carbs: 82.78g.
Lunch: Oatmeal with Fruit, Smoked Salmon Light Cream Cheese, Cos or Romaine Lettuce, Tomatoes, Whole Wheat Dinner Rolls. more...
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Losing 3.2 kg a Week
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