Weigh In record (no journal entry) for 10 June 2021
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56.7 kg
Lost so far: 1.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 37.58g | Prot: 118.04g | Carbs: 88.11g.
Breakfast: 七年五季 全麦原味红豆沙欧包, 黑咖啡. Lunch: 梦龙 松露巧克力口味冰淇淋, 鸡蛋（整个）. Dinner: 肌肉小王子 鸡肉蔬菜饼, 肌肉小王子 鸡肉肠, 肌肉小王子 鸡胸丸, 小白菜, 木耳, 鸡腿（不吃皮）. Snacks/Other: 乐芝牛 吐司原味切片奶酪, 肌肉小王子 中式藤椒风味鸡胸肉, 肌肉小王子 鸡肉肠, 肌肉小王子 鸡肉肠, 肌肉小王子 鸡肉肠, 乐芝牛 吐司原味切片奶酪. more...
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Gaining 0.7 kg a Week
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miyavichan's Weight History
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