Weigh In record (no journal entry) for 11 June 2021
|
74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
757 kcal
|
Fat: 21.44g | Prot: 38.99g | Carbs: 100.02g.
Breakfast: Apples , Danone Yogi Sip (250ml). Lunch: Mixed Vegetables (Drained Solids, Canned) , Crosse & Blackwell Tangy Mayonnaise, Pick n Pay Light Meat Solid Tuna in Salt Water. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Charmain Lourens's Weight History
|