Weigh In record (no journal entry) for 11 June 2021
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79.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2464 kcal
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Fat: 48.70g | Prot: 168.78g | Carbs: 321.78g.
Breakfast: Dulano Delikatess Lachsschinken, Aldi Datteltomaten, Milbona Skyrella, Lidl Kornachter. Lunch: Gut & Günstig Basmati Reis, Freshona Gemüsepfanne Italienische Art, Bio Natives Oliven Öl Extra, Landjunker Hähnchen-Minutensteaks. Dinner: Maisel's Weisse Alkoholfrei, Quantum Leap Fitness ISO Whey Schoko, Uncle Ben's Griechisch Djuvec Reis, Milbona Bio Organic Soja Drink. Snacks/Other: DM Bio Reis Drink Natur, Ja! Skyr Natur, Banane, ESN Designer Whey Cinnamon Cereal, Golden Sun Chia Samen, Edeka Haferflocken. more...
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Gaining 0.7 kg a Week
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elias_nmr's Weight History
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