Weigh In record (no journal entry) for 11 June 2021
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68.0 kg
Lost so far: 5.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 29.67g | Prot: 57.25g | Carbs: 90.57g.
Lunch: Red Beans and Rice, Chicken Drumstick. Dinner: Cuisine Adventures Spanakopita, Baked or Broiled Shrimp. Snacks/Other: Chiquita Mini Banana. more...
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Losing 0.4 kg a Week
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