Weigh In record (no journal entry) for 11 June 2021
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74.2 kg
Lost so far: 7.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 38.54g | Prot: 55.14g | Carbs: 139.61g.
Breakfast: Lipton Forest Fruit Tee, Lämmin Voileipä. Lunch: Omenat (Golden Delicious). Dinner: Päärynät, Ehrmann Raikas & Rasvaton Maitorahka. Snacks/Other: Gefilus Piimä 1%. more...
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Losing 0.4 kg a Week
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mariia.tuhu's Weight History
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