Weigh In record (no journal entry) for 11 June 2021
|
79.2 kg
Lost so far: 10.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1902 kcal
|
Fat: 54.57g | Prot: 50.22g | Carbs: 177.27g.
Breakfast: Milbona Sanebel Dänischer Schnittkäse, Dulano Gebackene Hähnchenbrust, Milfina Streichfein Ungesalzen, Aldi Rosenbrötchen. Dinner: Mayonnaise, Pommes Frites, Lahmacun. Snacks/Other: Weinbrand, Freixenet Mederano Tinto , Weißer Tafelwein, Sekt. more...
|
|
2482 kcal
|
Exercise:
Hanging Laundry - 15 minutes, Driving - 1 hour, Cross Training - 30 minutes, Sitting - 6 hours, Resting - 9 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smiley13885's Weight History
|