Weigh In record (no journal entry) for 17 February 2011
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115.7 kg
Lost so far: 14.6 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2011:
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1357 kcal
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Fat: 46.43g | Prot: 75.59g | Carbs: 168.65g.
Breakfast: Rice Krispies Toasted Rice Cereal, ham, bell pepper, lemon. Lunch: oil, garlic, spinach, celery, celery, zucchini, bell pepper, carrot, chicken breast. Dinner: pickles, red potato. Snacks/Other: cashew, chocolate, orange. more...
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3546 kcal
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Exercise:
Housework - 2 hours, Standing - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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nefertiti1301's Weight History
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