Weigh In record (no journal entry) for 11 June 2021
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49.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 38.12g | Prot: 46.65g | Carbs: 225.04g.
Breakfast: Nasi Ketan (Ketan), Kelapa, Tropicana Slim Low Fat Milk Vanilla, Gula Merah, Pisang, Nasi Ketan (Ketan), Lemet. Lunch: Tahu Goreng, Tropical Minyak Goreng Tropical, Kecambah, Sambal Goreng, Udang Goreng, Nasi Putih. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tropical Minyak Goreng Tropical, Saori Saus Tiram, Cabai Merah atau Rawit, Selada Daun Hijau, Tempe, Ajinomoto Mayumi, Tropical Minyak Goreng Tropical, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Selada, ABC Saus Sambal, Emina Mozza Cheese Slice, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Buah Pir, Indomaret Roasted Almond, Buah Pir. more...
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Losing 0.4 kg a Week
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