Weigh In record (no journal entry) for 21 May 2021
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53 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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408 kcal
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Fat: 7.37g | Prot: 21.02g | Carbs: 65.96g.
Breakfast: Ultra Milk Susu UHT Low Fat, Nestle Honey Stars Sereal. Lunch: Ikan Mujair Goreng, Nasi Putih, Sayur Asem. more...
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