Weigh In record (no journal entry) for 11 June 2021
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103.3 kg
Lost so far: 22.8 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 28.26g | Prot: 31.95g | Carbs: 81.55g.
Breakfast: Chewing Gum (Sugarless), Nutrilett Smooth Caramel Bar. Lunch: Coffee, Chicken Fried Rice. Dinner: Pork Fried Dumpling, Monster Absolutely Zero. more...
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Gaining 2.5 kg a Week
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venting.co.uk's Weight History
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