Weigh In record (no journal entry) for 11 June 2021
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86.8 kg
Lost so far: 10.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2463 kcal
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Fat: 83.02g | Prot: 100.81g | Carbs: 233.47g.
Breakfast: Kraft Strawberry Jam, Peanut Butter, Crepini Egg Wraps with Cauliflower. Lunch: Lemon Juice , Olive Oil , Black Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Watermelon , Strawberries , Kirkland Signature Almonds, Boursin Cheese, Natural Selections Oven Roasted Chicken Breast, Crackers , Red Table Wine , Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Watermelon . more...
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Losing 3.5 kg a Week
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M.Moshtaghi's Weight History
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