Weigh In record (no journal entry) for 11 June 2021
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59 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 51.50g | Prot: 53.80g | Carbs: 195.32g.
Breakfast: Banana Prata, Aviação Manteiga com Sal, Quaker Aveia em Flocos, Mamão Formosa, Seven Boys Pão Integral 12 Grãos Rico em Fibras, Tirolez Creme de Ricota. Lunch: Couve Refogada, Cenouras Cozidas, A Granel Brócolis Refogado, Hershey's Chocolate Ao Leite, Lentilhas Cozidas, Tio João Arroz Integral Cozido. Dinner: Nabisco Chocooky, Pizza de Queijo de Massa Fina com Vegetais, Vinho Tinto de Mesa. more...
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1855 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Swimming (slow) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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tvasconcellosp's Weight History
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