Miller.Teixeira's Journal, 11 Jun 21

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Weigh In record (no journal entry) for 11 June 2021

78.1 kg Lost so far: 30.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2021:

2626 kcal

Fat: 116.78g | Prot: 77.65g | Carbs: 319.68g. Breakfast: União Açúcar Refinado, Banana Prata, Mangas, Nutri Vida Pão de Milho Integral, Vigor Requeijão Cremoso Light, 3 Corações Café Tradicional. Lunch: McDonald's Chicken McNuggets (10), McDonald's Batata Frita (Média), McDonald's Big Mac. Snacks/Other: Lacta Amandita (3). more...

145 kcal

Exercise: Caminhada Miller - 2 hours, Apple Health - 22 hours. more...

Losing 1.4 kg a Week

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Miller.Teixeira's Weight History

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Miller.Teixeira's Journal, 11 Jun 21

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Miller.Teixeira's Weight History