Weigh In record (no journal entry) for 11 June 2021
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81.5 kg
Lost so far: 4.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 58.38g | Prot: 93.82g | Carbs: 149.75g.
Breakfast: Té Endulzados con Edulcorante de Bajas Calorías, Don Juan Mostaza, Cecinas Llanquihue Jamón Sándwich , Hallulla. Lunch: Tia Rosa Tortilla Burrera, San Jorge Prietas, Pechuga de Pollo, Aderezo a la Vinagreta, Tomates, Champiñones, Minuto Verde Choclo Grano, Dole Lechuga Costina. Dinner: Costa Donuts, Zuko Jugo en Polvo, Kikkoman Salsa de Soya, Ají Amarillo, Sadia Pechuga de Pollo. Snacks/Other: Té Endulzados con Edulcorante de Bajas Calorías, Kraft Real Mayo, Zuko Jugo en Polvo. more...
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2584 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Encinapaula206's Weight History
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