Weigh In record (no journal entry) for 11 June 2021
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62.7 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2291 kcal
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Fat: 69.78g | Prot: 80.89g | Carbs: 256.04g.
Breakfast: Franz Glazed Donut Holes, Taquitos with Chicken, Dunkin' Donuts Coffee with Sugar. Dinner: Texas Toast, Stars Cole Slaw, Betty Crocker Au Gratin Potatoes, Fried Battered Cod, Regular Beer. Snacks/Other: Cheesecake Factory Caramel Pecan Turtle Cheesecake, Harris Teeter Chocolate Animal Crackers, Keebler Club Crackers Original, Lemonade, Chocolate Chip Cookie. more...
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1824 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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Gaining 0.6 kg a Week
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johnpersico's Weight History
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